This pace calculator converts a running or walking workout into pace (time per kilometer or mile) and speed (km/h and mph). Enter your distance and total time to see your average pace.
Use it for training plans, race predictions, and to compare efforts across different distances. Knowing your pace helps you set realistic targets and avoid starting too fast on race day.
Enter your information in the fields above, run the calculation, and review the result to understand what it means for your situation.
Look at the output in the context of your overall goals rather than in isolation. Consider how sensitive the result is to changes in your inputs (for example, adjusting the amount, rate, or time) to understand which factors matter most.
This tool is a simplified model and does not capture every nuance of real life. Treat it as a planning aid, not a guarantee. For important financial or health decisions, combine these results with professional advice and more detailed analysis.