This ideal weight calculator estimates a target body weight range using the Devine formula and BMI-based ranges. It expresses results in both kilograms and pounds so you can work in your preferred units.
"Ideal" weight is only a rough guideline and does not account for muscle mass, frame size, or health conditions. Treat the result as a reference point rather than a prescription.
Enter your information in the fields above, run the calculation, and review the result to understand what it means for your situation.
Look at the output in the context of your overall goals rather than in isolation. Consider how sensitive the result is to changes in your inputs (for example, adjusting the amount, rate, or time) to understand which factors matter most.
This tool is a simplified model and does not capture every nuance of real life. Treat it as a planning aid, not a guarantee. For important financial or health decisions, combine these results with professional advice and more detailed analysis.